Our Journal

What is PCOS?
May 14, 2020

What is PCOS? And what causes it? Polycystic Ovarian Syndrome, AKA PCOS, is a hormonal disorder that affects an estimated 5-6…

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How to Manage Stress When You Can’t Seem to Avoid It
April 30, 2020

This is the third post in a three-part series on stress, in honor of Stress Awareness Month. We discussed what happens…

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Stress Eating: How to Manage (or Make Peace With) It
April 16, 2020

As we mentioned in our last post, April is Stress Awareness Month. We discussed the Stress Response and what it means…

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The Stress Response: What it Means For Your Health
April 2, 2020

Did you know that April is Stress Awareness Month? It feels ironic that this month coincides with the coronavirus pandemic, a…

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8 Tips for Staying Healthy During Self-Isolation
March 19, 2020

Chances are, you’ve been spending lots of time inside due to Coronavirus restrictions. Perhaps you’re working from home for the first…

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Benefits of Maca Root: How It Impacts Your Hormones, Libido, and Energy
February 4, 2019

n a long line of powders and supplements dotting our Instagram feeds (remember matcha, moringa, and turmeric?), maca root powder is…

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Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!
SweatLifeNYC Episode 37: Find Your Fit with Your Diet with Designer Protein
January 2, 2019

In this special nutrition episode of The Sweat Life brought to you by Designer Protein, we help you #FindYourFit when it…

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6 Dangers of the Keto Diet, According to Experts
January 1, 2019

Lorraine Kearny featured in PopSugar.com’s article titled: 6 Dangers of the Keto Diet, According to Experts. Read how Lorraine weighs in…

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Meal Prepping for Beginners: What Is It?
January 1, 2019

In one sense, meal prepping is exactly what it sounds like: preparing your food ahead of time in order to have…

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