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Perimenopause and menopause

Women’s reproductive health care is vastly underrepresented, and at NYCN we want to provide women with a space they can come to learn more about their hormonal health, especially during the stages of menopause.

For decades women have been told menopause “ is just part of getting older,” and there is nothing that can be done. While this may be true (we cannot reverse menopause), there are many dietary and lifestyle changes that can help support the body to decrease symptoms and improve how a perimenopausal person feels. We want you to discover foods for hormonal balance.

Perimenopause
With our recommended dietary and lifestyle changes you could…
  • Increase energy
  • Boost nutritional intake
  • Decrease hot flashes
  • Support metabolism
  • Reduce body fat
  • Hormonal support
  • Increase libido
  • Learn nutrition for perimenopause
  • Kick sugar cravings
  • Balance blood sugar
  • Eliminate joint pain
  • Thicker hair
  • Feel rejuvenated through good quality sleep
  • Natural ways to manage hot flashes
  • Eliminate bloating and improve gut health
  • Feel calmer and reduce feeling of anxiety or depression
  • Relieve breast pain
  • Support menstrual flow
  • Support estrogen balance
At New York City Nutrition, we specialize in providing comprehensive nutritional support and guidance to women like you who are experiencing menopause symptoms. Our mission is to empower you to embrace this new chapter of life with confidence and vitality.
Whether you’re dealing with hot flashes, mood swings, sleep disturbances, or any

Whether you’re dealing with hot flashes, mood swings, sleep disturbances, or any other frustrating symptoms, we’ve got your back. Our team of compassionate experts is dedicated to offering personalized solutions that suit your individual needs. We stay up-to-date with the latest research and evidence-based approaches, ensuring that you receive the most effective strategies to manage your symptoms.

other frustrating symptoms, we’ve got your back. Our team of compassionate experts is dedicated to offering personalized solutions that suit your individual needs. We stay up-to-date with the latest research and evidence-based approaches, ensuring that you receive the most effective strategies to manage your symptoms.
Lorraine

New York City Nutrition Advantage

At NYCN, we take the whole person’s health into consideration and offer an individualized approach to hormonal health, and offer personalized hormone testing paired with specific dietary recommendations and science-backed supplements to target symptoms and help you regain your health.

Feeling lost during menopause?
New York City Nutrition is here to help!

If you are experiencing symptoms of perimenopause or menopause, you don’t have to go through it alone. Work with our hormone expert to create a plan that works for you!
Schedule compliMENTARY call