LOOK & FEEL YOUR BEST
New York City Nutrition specializes in holistic health, empowering individuals to put themselves first and take control over how they nourish their body.
New York City Nutrition specialize in holistic health, empowering individuals to put themselves first and take control over how they nourish their body. In today’s world, it is very easy to get caught up with work obligations and deadlines. This can lead to weight gain, especially around the abdominal area caused by an increase of cortisol production. Thus further leading to an imbalance of hormones, brain fog, adrenal fatigue, obesity, insulin resistance, thyroid disease and in women, PCOS.
At New York City Nutrition, we take a compassionate and holistic approach to assist individuals to recognize the negative effects poor diet and stress can have on the body. We teach people how to make the changes necessary to improve their health by making positive dietary changes that are sustainable and become a lifestyle. We do not believe in fad diets. We focus on the science of food, and the principles of nutrition. We teach you how to fuel your body with real food, and optimal nutrition. Our goal is for every person to live a nourished healthy life for a healthier body and mind!
SUGAR DETOX
CHALLENGE
Sugar Detox Challenge is a hands on holistic detox that uses nutrient rich foods to naturally cleanse and detox the body. Stop dieting and start living!
LOSE WEIGHT
REDUCE BLOATING
INCREASE ENERGY
ELIMINATE CRAVINGS
NUTRITION CONSULTATION
How you nourish your body significantly impacts the way you look and feel. At New York City Nutrition, we understand that what works for one person does not necessarily work for another. We create a plan that works for you.
CUSTOMIZED NUTRITION PLAN
FOOD & FITNESS JOURNAL
WEEKLY CALLS AND CHECK-INS
“NEW YORK CITY NUTRITION HAS TREMENDOUSLY HELPED ME NOT ONLY WITH MEAL PLANNING BUT ALSO TO CHANGE MY THINKING ABOUT FOOD AND MORE IMPORTANTLY ‘WHY’ IN REGARDS TO MY BAD HABITS. I LOVE THAT NEW YORK CITY NUTRITION IS ALL ABOUT REALISTIC BALANCE. THERE ARE FANTASTIC AND WILL HELP YOU THROUGH EVERY STEP OF YOUR JOURNEY!”
GRACE B – NEW YORK, NY
INSIGHTS
February 4, 2019 in Journal
Benefits of Maca Root: How It Impacts Your Hormones, Libido, and Energy
Read Story
January 2, 2019 in Diet, Journal
SweatLifeNYC Episode 37: Find Your Fit with Your Diet with Designer Protein
Read Story
LET’S SMASH YOUR GOALS TOGETHER
Questions? Contact us:
P: 917-770-5124
E: info@newyorkcitynutrition.com
@newyorkcitynutrition
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