The gut is so critical to the functions of the digestive and immune systems that it is referred to as our body’s second brain!
You know the old mantra “You are what you eat”? Not only is it true, but what you eat also influences which types of bacteria, fungi, and other single-cell organisms can flourish in your body and, in turn, influence the types of foods you crave. Beneficial microorganisms have the capability to impact immune response, regulation of hormones, elimination of toxins from your body, vitamin absorption, and overall mental health.
An imbalance of the gut microbiome has been linked to many conditions including weight gain, depression, hormonal imbalance, brain health, auto-immune problems, insulin resistance and more. If you suffer from bloating, diarrhea, constipation, reflux, SIBO, leaky gut, FODMAP intolerance, IBS, IBD, celiac disease, food sensitivities or intolerances, it’s time to re-evaluate your food choices.
Knowledge is power. At New York City Nutrition, we teach you not only how gut health affects even your body’s most basic and primal functions, but we also empower you to take the wheel and kickstart your health from the inside out! Schedule an introductory call or initial consult today to learn how we can help you eat your way to a better you!
New York City Nutrition Advantage
- Kickstart gut health
- Improves digestion
- Promotes healthy brain function
- Lose weight
- Better night’s sleep
- Clearer brighter skin
- Less sick days
What People Are Saying
New York City Nutrition has been wonderful in helping me achieve my goals. After a month with Lorraine, I have seen great results already! Lorraine has been such a light in showing me the proper ways of eating and to be a better cook. Our conversations and her advice help me stay in line and make sure I make the right food choices. Working with Lorraine has been amazing so far. She has such a positive vibe to her and she is super supportive. With Lorraine, I’ve learned that it’s not just about the weight loss and looking good, but it’s about feeling good and being satisfied with your body.
After two pregnancies, my body wasn’t what it used to be and I knew my ways of eating was a part of that. I always had problems around my midsection and I didn’t understand why – no matter how many salads I ate and how often I exercised. I have tried marketed meal plans, marketed diets and nothing worked for me. I was ready to give up and say, “this it-this is my body, I’ll just get surgery”. But I decided to go to a nutritionist because I’ve never done it before. And I found New York City Nutrition.