As nutritionists, part of our job is to specialize in different diseases that are impacted by the way we eat. One of these is Hashimoto’s disease. Let’s discuss how Hashimoto’s and stress are greatly connected.
Hashimoto’s is an autoimmune disorder that affects the thyroid gland. The thyroid is a butterfly-shaped endocrine gland in the front of the windpipe that releases a number of hormones that have different functions in the body. When the thyroid doesn’t work properly, many of our bodily functions are affected. One of the thyroid’s main functions is to manage metabolism by releasing 2 hormones known as triiodothyronine (T3) and thyroxine (T4). Other hormones produced by the thyroid have functions such as impacting heart rate and body temperature, as well as converting food into energy.
The thyroid can be under-active, where it does not produce enough hormones. In other words, hypothyroidism. The thyroid can also be overactive, where it is producing too many hormones. Also, known as hyperthyroidism. Either of these actions can occur when the thyroid becomes inflamed and starts to swell. Also, known as thyroiditis.
Hashimoto’s is a type of thyroiditis. When the immune system begins to attack the thyroid, it becomes damaged and does not produce enough hormones. This is Hashimoto’s thyroiditis.
Symptoms of Hashimoto’s disease
- Constipation
- Fatigue
- Hair loss
- Dry skin
- Inflamed thyroid
- Unexpected weight gain
- Brittle nails
- Joint & muscle pain
- Paleness
- Face puffiness
- Cold intolerance
Not all of these symptoms need to be present for Hashimoto’s, nor do they certainly mean you have Hashimoto’s. Additionally, every individual has symptoms that vary, you may have one or you may have few. Thus, we recommend blood work done if you believe any of these symptoms apply to you.
Bottom Line
Although there is no known cure for Hashimoto’s, that doesn’t mean that you cannot control the symptoms. Being mindful of how your body feels and constantly checking in with how you feel can make all the difference.
The way you eat and live your life can exacerbate these symptoms. Over the next few weeks, we will be discussing Hashimoto’s in more detail. If recently diagnosed and are finding it difficult to navigate your diet or life around this, get in touch! We specialize in Hashimoto’s nutrition and have meal plans specifically for you. Click the button below! Start today with us 🙂
Over on our Instagram, we have a number of easy-to-digest infographics (if you’re more of a visual learner!), so click here to go to our page, @lorrainekearneynutrition!
