It may seem surprising to add strawberries in a salad, but the combo of salty and sweet is unbeatable!
Discover the surprising burst of flavor that comes from combining the sweet strawberries with the salty delight of feta cheese in this delectable salad. Not only is this salad a treat for your taste buds, but it’s also a nutrient powerhouse that contributes to your overall well-being. From immune support to bone health, this strawberry salad boasts a variety of health benefits that make it an irresistible addition to your menu.
The Strawberry Sensation: A Nutrient-Rich Fruit
Strawberries are more than just a summery treat; they’re a nutritional treasure trove. Loaded with vitamin C, these vibrant fruits play a pivotal role in enhancing your immune system and combating infections. However, their benefits don’t stop there. Strawberries are rich in flavonoids, compounds with anti-inflammatory, antioxidant, and even anticancer properties. These flavonoids also contribute to cardiovascular health, making strawberries a heart-healthy choice. Manganese in strawberries supports bone development, aids in amino acid metabolism, and helps regulate cholesterol and glucose. Additionally, the presence of ellagic acid, a potent phytochemical, offers cellular protection against free radicals and reduces cancer risk.
Savor the Savory: Feta Cheese’s Contribution
Enter feta cheese, a Greek delicacy that introduces a salty, briny dimension to your salad. Beyond its culinary charm, feta provides valuable benefits. Rich in calcium, this cheese plays a pivotal role in maintaining bone health and strength. Additionally, feta boasts vitamin B12, essential for energy production and overall bodily function.
Plant-Powered Protein: The Mighty Hemp Seeds
Curious about the protein content of this vegetarian salad? Look no further than hemp seeds! Hemp seeds are a fantastic non-animal source of protein, rich in anti-inflammatory omega-3 fatty acids. Hemp seeds advantages include reducing inflammation, improving brain health, and supplying the body with antioxidants. Moreover, hemp seeds are a remarkable source of fiber, enhancing the salad’s filling quality to help the body feel full for longer. In addition, hemp seeds provide essentials minerals such as potassium, magnesium, calcium, iron, and zinc to support heart health, and immunity.
Zesty Zing and Health Benefits: Apple Cider Vinegar’s Role
Bringing a tangy zing to this salad is apple cider vinegar (ACV). Its health benefits are equally impressive. ACV enhances insulin sensitivity, making it valuable for those with diabetes or at risk. It’s a champion for heart health, effectively reducing cholesterol levels. Additionally, ACV showcases antibacterial properties, lending a helping hand during sinus infections and sore throats. But the benefits don’t stop there—ACV supports liver detoxification, soothes skin irritations, and even tackles non-dietary concerns such as body odor and scalp health. Indulge in the goodness of this nutrient-rich strawberry salad, complete with the surprising yet delightful combination of flavors. Elevate your well-being bite by bite, and embrace the natural benefits that each ingredient brings to the table.
Strawberry Salad
Total: 5 mins
Serves: 1
Ingredients
- 2 cups mixed salad greens
- 2 tablespoons hemp seeds
- 1/2 cup strawberries, sliced
- 1 tablespoons of feta, crumbled
- 4 basil leaves, chiffonade
- Pinch of salt & pepper
- 1 tablespoon extra virgin olive oil
- 1 teaspoon apple cider vinegar
Directions
- Add the greens, hemp seeds, and strawberries into a large bowl.
- Crumble feta and basil on top and season with salt & pepper. Drizzle with olive oil and apple cider vinegar. Enjoy!
Remember, eating healthy doesn’t have to look boring!
If you recreate this recipe, be sure to post it on Instagram and tag us @newyorkcitynutrition; we love to see you eating delicious, nutritious foods!
