Do you ever feel you are doing all the right things to support weight loss, but yet the number on the scale won’t budge? Living in New York City can be stressful. Late nights at the office, dinner parties and lack of sleep can lead to weight gain, bloating, lack of energy, as well as medical conditions such as high blood pressure, high cholesterol, and diabetes. Soon the body we once knew is gone and we feel like an imposter in our own skin.
That’s where we come in. At New York City Nutrition, we focus on helping you put yourself first and teach you what your body needs in order to be healthy. Working with a nutritionist not only keeps you focused and accountable each week, but teaches you the science behind food and nutrition so can forget yo-yo dieting and create sustainable lifestyle goals. Soon, you’ll be on track to feel confident in your favorite pair of jeans.
Weight loss is a personal journey and not just about the number on the scale. It is about eating foods that support your body on a cellular level while also losing weight in a safe way. We focus heavily on the nutrition education component to weight loss so you understand the difference between quality ingredients and empty calories. Once you know how food is broken down in the body and how it supports a healthier you, making the food related changes becomes easier. At New York City Nutrition, we are realistic about food, and work towards eliminating the all or nothing mentality with weight loss.
We understand eliminating foods you love can make you feel deprived so we incorporate delicious food from all food groups into our wellness plans and work on building healthy relationship with food. When working together, we educate you between the difference in the quality of ingredients and how you can tweak the foods you love to make sure your body is getting the nutrients it needs. With us, you’ll learn the practical science behind food and diet in a way that will enable you to apply it to your life so that you are in control of keeping your body healthy and strong.
We are here to help you every step of the way. By assessing your lifestyle needs, work schedule, food habits, personal medical history, family medical history, food preferences, blood chemistry, mediations, and/or supplements so we can create the best approach to help you reach your health goals. To identify if working with us will benefit your health, book a free discovery call, today!
New York City Nutrition Advantage
- Learn how to fuel your body with real food
- Eat foods from all food groups
- Plans tailored to suit your needs and lifestyle
- Compassionate and holistic approach
- Break old eating habits
- Achieve sustainable weight loss
- Learn which foods are right for your body
- Stop dieting now, and create a lifestyle change
New York City Nutrition is the best. New York City Nutrition not only helped me lose the weight I wanted, Lorraine changed the way I look at food and how I eat. I have more energy than I have had in years and my skin looks great. I wish I had met her sooner. She really made me see that it isn’t about a diet. It’s about proper nutrition. If you are eating right you will lose the weight and Lorraine knows how to get you there. She also educates you so that when you meet your goal you won’t gain it back. Thank you Lorraine! – Lisa D. Manhattan, N.Y.