Mindfulness: What it means and how to implement it
One of our 6 pillars of health and wellness is mindfulness, and we have been sharing some tips and tricks on our Instagram but felt like the topic deserved more than a few short captions! Mindfulness can seem like a “buzz word” or a hot topic with no real, clear definition… So let’s start by […]
Summer Bodies: Every Body is a Summer Body
What are “summer bodies”? As the weather gets warmer and Summer gets near, the idea of getting your “summer body” gets thrown around in the media and among peers. Whether it is a weight loss program, a wellness influencer, or your Aunt Karen, I guarantee you have heard someone talk about how swimsuit season is […]
3 Reasons Why Fad Diets Don’t Work
Are you wondering why fad diets don’t work? It’s coming to that time of year again where diet culture is going to be pulling at your heart strings to purchase their “quick results” false promises, that will leave you feeling frustrated because their methods are unsustainable. Unfortunately, the diet industry has done a great job […]
Functional Nutrition: Is a Functional Approach Better?
Functional nutrition is a holistic practice that incorporates multiple aspects of one’s health including stress, diet, and lifestyle factors. It takes into consideration different parts of your life and environment that may impact your dietary recommendations. But is a functional approach to nutrition the best way to go? Here at New York City Nutrition, our […]
The Gut-Fertility Connection: Tips to Improve Gut Health and Help With Infertility
Are you aware of the gut-fertility connection? Infertility is a very common issue that often requires a multifactorial approach to treatment. Gut health is one component of infertility that often gets overlooked. But taking care of your gut puts your body in the best position to conceive and have a healthy pregnancy! In today’s article, […]
Client-Centered Care: What It Is and the Benefits
Client-centered care is also known as patient-centered care which focuses on the client’s specific health needs. Care is coordinated with the client meaning they are able to discuss their health needs and wants. With client-centered care, the client has a role in the care process which can help improve health outcomes and accountability. Here at […]
