Hormones are your body’s chemical messengers that help control every physiological process in our body, including metabolism, immune system, menstrual cycle, sleep, stress, reproduction and more. It is important for this system to be balanced in order for us to function optimally.
Hormone related problems are multifaceted and could be caused or exacerbated by a combination of factors including genes, diet, environmental toxins, deficiencies, stress, and lifestyle.
If you suffer from PCOS, PMS, thyroid problems, fibrocystic breasts, fatigue, endometriosis, fibroids, adrenal insufficiency, weight problems, and/or diabetes we can work with you to determine the root causes of your symptoms and work towards a plan that addresses them. We can help you choose the right foods, strategies, herbs and supplements (if needed) to encourage balance, and restore your energy levels.
- Weight Loss
- Hormonal Balance
- Decreased Inflammation
- Better Quality of Sleep
- Feel Energized and In-control of your Die
- Improvements in Wellbeing
- Regular Menstrual Cycle
- Lower Blood Sugar and Insulin
- Decreased Cholesterol and Triglyceride
- Decreased Carbohydrate & Sugar Cravings
- Improved Fertility
- Decrease Symptoms of Hirsutism
- Decrease of Androgenetic Alopecia
- Clearer Brighter Skin
- Decreased Risk of Chronic Disease
Learning about balancing your hormones through diet and holistic measures may seem overwhelming, especially with so much misinformation floating around, but it can be done. Our step-by-step program was created to provide you structure in areas of your life that could be causing an imbalance. Hidden ingredients in your food and everyday products that might be affecting your endocrine system. Stress and environmental toxins have a direct impact on our hormones; we put the focus on you, and help you work towards towards mindfulness, acceptance and to understand what your body needs on a daily basis to feel nourished and healthy.
We take a total approach to endocrine health assessing:
- Diet analysis
- Lifestyle analysis
- Sleep patterns
- Stress response
- Environmental toxins
“Shonali is wonderful! My only complaint is that I didn’t take initiative to see her sooner! She takes time to listen and understand your needs, food issues, concerns, etc. and tailors a plan to your lifestyle. She kept me accountable and helped me work through major hurdles (a terrible sweet tooth, snacking late night, eating less healthfully while traveling, etc.) and helped me understand and do what is best for my body. I thought I’d never be able to tackle some of my nutritional downfalls, but with Shonali’s help, in just a few months I have a much better handle on what I need to do and how to do it. I would not hesitate to recommend Shonali to my friends or family.”