Maybe it is a suspicious slow burn from time to time.
Maybe it’s that “not well” feeling that seems to partner with brain fog.
Maybe it’s cramping and a demand to head to the bathroom - now!
There are many ways your gut may be crying out for your attention, and most of them aren’t particularly pleasant. If you’re suffering from uncomfortable digestive issues, your gut is sending you a message that something isn’t right.
Gut health = overall health
In addition to its important job of digesting your food, your gut is a vital part of your overall health and mental well-being. Getting to the root cause of digestive issues is important, not only to eliminate the pain, discomfort, and embarrassment of the symptoms themselves but also to achieve optimal health through nutrient absorption and working with every system in the body.
Need help with the translation?
At New York City Nutrition, we speak “gut.”
We’re here to interpret those unpleasant messages and help you understand and improve your gut health. We have put together a free guide “What Your Gut is Telling You”, to help you begin to learn the language of your gut. Understanding what your symptoms really mean is the first step toward finding relief.